It's been exactly a year since I started my 'healthy' lifestyle pledge. Not only eating healthier, but training in the gym 3-4 times a week.
I have to admit, there are points in time when my training regime and diet have been stricter... but all in all I have maintained some form of physical training at least once or twice a week.
As we head back to the lighter evenings, and towards the summer the regime has begun to pick up traction again, and with a weekend away to Spain with the girls coming up in May, I need to get back into shape and fit into those bikinis that have been hidden away since August!
I normally drink protein after a training session to help the repairing process, but sometimes I have to admit they make me feel sick because they are either too sweet, or have a grainy texture.
While most protein shakes are gluten free, they don't necessarily have all the goodness in them you could get from natural protein sources. This is where Purition comes into play.
It can be used as pre or post workout protein shake, or a meal replacement shake. I tried one first thing in the morning, mixed with banana and strawberries, and it kept me full until about 2 pm, which I was really impressed as I usually get peckish an crave an elevenses.
I also tried the chocolate flavour as a post training protein shake.
Packed full of natural goodness, these shakes are not packed full of fillers, like you can find with the conventional 'protein shakes'.
They are vegan, dairy free, gluten free, full of natural protein, fibre and low in sugar.
What more could you want to assist you with your fitness journey?
Whether it's losing weight or to maintain a healthy lifestyle, these natural protein shakes are a great addition to your routine.
For more information, or to buy - head over to the Purition Website
Be healthy, love lots and enjoy life.
Tilly :) x
Can look at my blog and see low fat food with protein at different grocery stores.
ReplyDeleteThe bioavailabity of vitamins, minerals and other bio-active substances in real food works better in its natural form as opposed to created in some lab. protein shake blenders
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ReplyDeleteIf you read my email yesterday, you’ll know I’m now a firm believer in taking digestive enzymes to help boost protein adsorption and your overall digestive health.
The positive benefits go on and on. Especially when it comes to muscle building and recovering from training. It’s really a no-brainer.
And the specific enzymes I recommend are Wade Lightheart’s ==>‘Masszymes’ formula
That’s because they contain the highest protease [digests protein] counts on the market, and they’re specifically designed for athletes, and high performance individuals.
So let’s assume you now understand the benefits of taking digestive enzymes.
And let’s also assume you’ve ordered some Masszymes and want to make the most of them.
How should you take these enzymes to maximize your results?
Well, speaking with peak performance expert Wade Lightheart, who has “over 10 years experience” of taking digestive enzymes, the general rule is this:
TAKE BEFORE MEALS. AND TAKE BEFORE YOUR WORKOUTS.
And the more you take, the faster the results.
It’s reassuring to know that no one, in over 70 years of enzyme research, has experienced any prolonged negative side effects to a massive or minor intake of digestive enzymes.
Quite the contrary — many individuals have experienced significant improvements in health, vitality, and performance with even low dosages of enzymes.
Wade also recommends GRADUAL INCREMENTAL INCREASES are the best way to add enzymes to your diet.
He initially took between 40-50 enzymes per day of his high quality enzyme formulation — although after about 5,000 enzymes ingested in total, his need/desire for them dropped.
And HIS ENZYME INTAKE NOW is around 25-35 capsules per day.
So that translates to about 8 Masszymes capsules per meal minimum.
And you may want to boost this as high as 15 capsules (or more, depending on your age, the intensity of your training, current health condition etc…).
Another factor to keep in mind is what Wade calls “The Critical 30% Factor”.
You see, although it’s not clear exactly how many enzymes the body can handle, most individuals have only 30 percent of their enzyme potential by the time they are 40 years old.
And this study was done many years ago, as reported in Dr. Howell's Book "Enzyme Nutrition”.
Today, enzyme levels could in fact be a lot LOWER, maybe as low as 30 percent at 20 years old, since third generation enzyme deficiency is rampant, and a big reason why North America has 50 percent of the population overweight.
If that is the case, then we all need to be boosting our enzyme levels with a high quality digestive enzyme formula.
And to my knowledge, there’s nothing more powerful right now than Masszymes.
Go get yours here ==> Boost your gains with Masszymes enzymes.
P.S. This is my final email about digestive enzymes, and tomorrow we’ll be shifting gears.
So if you’re interested in trying these enzymes for yourself, I highly recommend you visit the link below now:
==> Masszymes - The smart way to build muscle.